Moroccan Bowl w/ Flatbread

Ready in 20 Minutes  |  For the best experience, please skim through the steps before you start cooking. 


Unpack Your Kit Ingredients

MAIN: 
extra virgin olive oil*
chopped onion
chopped carrots
chopped pepper
chopped sweet potato
grape tomatoes
chopped sugar snap peas
HFCo moroccan spice with turmeric (see note below!)
organic garbanzo beans (Green Valley Organics)
organic great northern (Green Valley Organics)
organic kidney beans (Green Valley Organics)
golden raisins
couscous (InHarvest)
organic vegetable broth (Clearly Organic)

SIDE: 
flatbread (Stonefire)

*If the oil has solidified in the fridge, place the sealed container in a cup of warm water.


TERRIFIC TURMERIC! One of the special ingredients in our Moroccan spice blend is turmeric, a yellow spice known for its medicinal benefits. Turmeric has been used as an anti-inflammatory agent for many years in Chinese and Indian medicine without the side effects that medications often have. Studies have also shown that turmeric can provide relief from joint pain, inhibit some cancer cell growth and treat digestive problems. How’s that for happy food? :)


Grab Your Cookware and Staples

large skillet with lid
medium saucepan with lid
cutting board and knife
salt and pepper


Step 1:  Sauté the Veggies

WARM the olive oil in a large skillet over medium-high heat.

ADD the onion, carrot, pepper and sweet potato

SAUTÉ until the sweet potato begins to soften and the onion is caramelized, about 3–5 minutes.


Step 2: Cook the Couscous

While the veggies sauté...

BOIL 1 cup vegetable broth in a medium saucepan over high heat.

STIR the couscous into the boiling broth.

REDUCE heat to low and cover the saucepan with a lid.

COOK for 8–10 minutes or until all liquid is absorbed.


Step 3: Simmer the Moroccan Magic

While the couscous cooks...

STIR 1/4 cup vegetable broth into the sautéd veggies.

ADD the grape tomatoes, sugar snap peas, beans and raisins.

SEASON with Moroccan spice (and breathe in those beautiful fragrances).

REDUCE heat to low, cover with a lid and simmer for 15 minutes or until the sweet potatoes are soft and the tomatoes begin to burst.


Step 4: Serve It Up

TASTE the veggie mixture and season as needed with salt and pepper.

CUT the flatbread into wedges.

SERVE the veggie mixture over couscous in shallow bowls, and pair with flatbread on the side.

 

★TIP: Please recycle your dinner kit packaging.


Good Food for Real People

At Happy Food Co., we source our ingredients from the finest local and regional suppliers so you can feel great about what you’re putting on the table.

We know that eating well is important to you, and we’re delighted to be part of your evening dinner. Hope you enjoy this meal as much as we loved designing it for you.

— Chef K

 

Show and Tell

Post your dinner pics on Twitter and Instagram using #getsomehappy.

Or share your feedback directly with us.

 

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