Good Food for Real People

Happy Food Co. dinner kits include fresh, local, balanced ingredients. We are committed to providing nutritious meals that fit into a healthy, active lifestyle. Nutrition facts for our dinner kits are presented below. Questions? Contact us anytime.


Baked Orzo w/ Tomato & Mozzarella Pearls

CONTAINS:

 

INGREDIENT DETAILS: butter (sweet cream, salt), garlic salt (salt, garlic, calcium silicate [added to make free flowing], garlic oil), local bread (water, semolina brava flour, harvest king flour, durum flour, sea salt, instant yeast, non-diastic malt), mozzarella pearls (pasteurized milk, vinegar, enzymes, salt), organic vegetable broth (organic vegetable stock [water, organic vegetable stock flavor {organic carrot, organic onion, organic celery, sea salt}], contains less than 2% of salt, organic pear juice concentrate, organic cane sugar, organic carrot juice concentrate, natural flavor, organic sunflower oil, organic onion powder, organic mushroom powder), orzo pasta (plain orzo [durum wheat semolina, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], red bell pepper orzo [durum wheat semolina, red bell pepper, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], and spinach orzo [durum wheat semolina, spinach, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid]), parmesan cheese (milk, cheese cultures, salt, enzymes), tomato paste (tomatoes, citric acid)


Beef Harvest Soup w/ Local Asiago Rolls

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CONTAINS:

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INGREDIENT DETAILS: organic beef broth concentrate (beef stock, maltodextrin, natural flavor, sugar, beef fat, salt, yeast extract and xanthan gum), midwest rice medley (enriched long grain parboiled rice [rice, iron phosphate, niacin, thiamine mononitrate, folic acid], wheat berries and wild rice),  local asiago rolls (unbleached enriched wheat flour, asiago cheese, rye flour, olive oil, sea salt, yeast, fresh rosemary, malted barley flour, fresh thyme)


Bison Cheeseburger Quesadilla w/ Green Apple Guacamole

CONTAINS:

 

INGREDIENT DETAILS: whole wheat flour tortilla (whole wheat flour, water, vegetable shortening [interesterified and hydrogenated soybean oils], contains 2% or less of: salt, sugar, baking soda, sodium acid pyrophosphate, cellulose gum, distilled monoglycerides, enzymes, ascorbic acid, fumaric acid and calcium propionate, sorbic acid and citric acid [to maintain freshness]), ketchup (tomato paste, water, distilled vinegar, organic blue agave nectar, tomatoes, sugar, salt, onion powder, basil, green chile peppers, water, contains less than 2% of calcium chloride, citric acid and salt), butter (sweet cream, salt), lime juice crystals (crystallized lime [citric acid, lime oil, lime juice])


Butternut Squash Risotto w/ Roasted Veggies

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CONTAINS:

 

INGREDIENT DETAILS: butter (sweet cream, salt), gochujang sauce (water, sugar, rice vinegar, miso [soya], dried red chiles, garlic powder, sesame oil, soy sauce, salt), vegetable broth concentrate (vegetable extracts [tomato, mushroom, onion, carrot and celery], sugar, maltodextrin, salt and yeast extract), parmesan cheese (milk, cheese cultures, salt, enzymes)


Butter Basted Salmon w/ Citrus Salsa & Multigrain Rice

CONTAINS:

 

INGREDIENT DETAILS: lemon olive oil (extra virgin olive oil, natural lemon pepper and black pepper extracts), lemon pepper (garlic, lemon peel, black pepper), kansas medley rice (enriched long grain parboiled rice [rice, iron phosphate, niacin, thiamine mononitrate, folic acid], wheat berries and wild rice), butter (sweet cream, salt), magic salmon seasoning (sugar, salt, spices, granulated onion, granulated garlic, yellow mustard seeds, paprika), whole wheat roll (whole wheat flour, wheat flour, honey, sunflower seed, oats, pumpkin seed, millet, wheat gluten, corn meal, buckwheat, flax seed, sesame seed, sea salt, soy flour, quinoa, poppy seed, amaranth, yeast), lime juice crystals, (crystallized lime [citric acid, lime oil, lime juice])


Chicken Chili Enchiladas w/ Southwest Salsa

CONTAINS:

 

INGREDIENT DETAILS: corn tortillas (corn, water, trace of lime), enchilada seasoning (minced onion, paprika, cumin, oregano, garlic, sugar, ground sweet chili peppers, salt, coriander, cloves), hatch chiles (green chile peppers, water, contains less than 2% of calcium chloride, citric acid and salt), jalapeño cheese (grade a pasteurized whole milk, jalapeño, culture, salt, enzymes), lime juice crystals (crystallized lime [citric acid, lime oil, lime juice]), multigrain tortilla chips (stone ground corn, high oleic sunflower oil and/or safflower oil and/or canola oil, brown rice flour, flax seeds, cane sugar, sesame seeds, sunflower seeds, quinoa, sea salt, rosemary extract), salsa (diced tomatoes [tomatoes, tomato juice, citric acid, calcium chloride], water, tomato paste, onion, green chiles [green chile peppers, salt, citric acid], jalapeños [jalapeños, water, salt, acetic acid], cilantro, salt, lime juice concentrate, garlic powder, onion powder, olive oil, spices), tomato relish (green tomatoes, onions, vinegar, salt, sugar, spices)


Chicken Curry w/ Sweet Potatoes & Jasmine Rice

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CONTAINS:

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INGREDIENT DETAILS: 
chili paste (organic chili pepper, organic dextrose, sea salt, sodium lactate, lactose (milk), ascorbic acid to protect color and flavor, xanthan gum), ginger paste (fresh ginger, dextrose, glycerin, fructose, sea salt, sodium ascorbate [to protect flavor], citric acid, xanthan gum), lemongrass paste (fresh organic lemon grass, organic canola oil, organic dextrose, glycerin, sodium lactate, whey [milk], sea salt, ascorbic acid to protect color and flavor, citric acid, xanthan gum), fish sauce (anchovies, water, salt, sugar), organic chicken broth (chicken stock, natural flavor, maltodextrin, sugar, salt, yeast extract and xanthan gum), unsweetened coconut milk (coconut extract, water, citric acid [as antioxidant], sodium metabisulfite [as preservative]), sweet potatoes (sweet potatoes, vegetable oil [contains one or more of the following oils: canola, soybean, cottonseed, sunflower, corn). contains 2% or less of sodium acid pyrophosphate added to maintain natural color]), lime juice crystals (crystallized lime [citric acid, lime oil, lime juice])


Fish Tacos w/ Black Bean Mango Salsa & Cabbage Slaw

CONTAINS:

 

INGREDIENT DETAILS: gochujang sauce (water, sugar, rice vinegar, miso [soya], dried red chillies, garlic powder, sesame oil, soy sauce, salt), lemon pepper (black pepper, lemon peel, citric acid, salt, onion, garlic, sugar, maltodextrin, lemon juice solids, natural flavors), lime juice crystals (crystallized lime [citric acid, lime oil, lime juice]), mango juice (filtered water, mango puree, can sugar, citric acid, natural flavor, ascorbic acid [vitamin c]), mayonnaise (soybean oil, distilled white vinegar, whole eggs, egg yolks, water, salt, sugar, lemon juice concentrate, mustard flour, onion powder, calcium disodium edta added to protect flavor, natural flavor), queso fresco (pasteurized grade a whole cow's milk, salt, enzymes and cultures), roasted garlic (roasted garlic, water, contains less than 1% phosphoric acid, sodium benzoate [preservative]), sour cream (grade A cultured cream), whole wheat flour tortilla (bleached enriched wheat flour [flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, soybean oil, hydrogenated vegetable oil [contains one or more of the following: cottonseed oil, soybean oil] with mono- and diglycerides and/or citric acid, contains 2% or less of the following: salt, leavening [sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate], dough conditioner [sodium stearoyl lactyiate, calcium sulfate], and preservatives [potassium sorbate])


Green Garden Salad w/ Baked Chicken Tenders

CONTAINS:

 

INGREDIENT DETAILS: buttermilk (cultured lowfat milk, locust bean gum, modified corn starch, carrageenan, salt, sodium citrate, mono and diglycerides, vitamin A palmitate, vitamin D3 added), chicken breading mix (panko [bleached wheat flour, yeast, sugar, salt, soybean oil], local bread crumbs [whole wheat flour, wheat flour, honey, sunflower seed, oats, pumpkin seed, millet, wheat gluten, corn meal, buckwheat, flax seed, sesame seed, sea salt, soy flour, quinoa, poppy seed, amaranth, yeast], local flour, cornmeal, chili powder, paprika), garlic expressions dressing (cider vinegar, canola oil, sugar, fresh garlic cloves, salt, spices, xanthan [a natural gum]), garlic salt (salt, garlic, calcium silicate [added to make free flowing], garlic oil), parmesan cheese (milk, cheese cultures, salt, enzymes), sheep’s milk cheese (pasteurized sheep’s milk, cultures, salt)


Jerk Chicken w/ Cucumber Mango Salsa & Roasted Ranch Potatoes

CONTAINS: no major allergens

INGREDIENT DETAILS: apple cider vinegar (certified organic raw apple cider vinegar and purified water, diluted to 5% acidity), jerk seasoning (garlic, black pepper, paprika, allspice, cayenne, onion, cumin, celery, oregano), ranch seasoning (parsley, onion, garlic, dill, black pepper, citric acid)

 

Kick-A**! Sea Bass w/ Cauliflower Purée

CONTAINS: NO MAJOR ALLERGENS

 

INGREDIENT DETAILS: pho vegetable broth concentrate (vegetable juice [onion, carrot, celery, mushroom, garlic], maltodextrin, sugar, salt, yeast extract, natural flavor, and xanthan gum), lemon pepper (black pepper, lemon peel, citric acid, salt, onion, garlic, sugar, maltodextrin, lemon juice solids, natural flavors)


Lemon Herb Chicken w/ Confetti Orzo Pasta

CONTAINS:

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INGREDIENT DETAILS: garlic salt (salt, garlic, calcium silicate [added to make free flowing], garlic oil), lemon pepper (garlic, lemon peel, black pepper), lemon olive oil (extra virgin olive oil, natural lemon pepper and black pepper extracts), italian seasoning (marjoram, thyme, rosemary, savory, sage, oregano, basil), orzo pasta (plain orzo [durum wheat semolina, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], red bell pepper orzo [durum wheat semolina, red bell pepper, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], and spinach orzo [durum wheat semolina, spinach, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid]), cheese curds (pasteurized milk, salt, enzymes, cultures), garlic expressions dressing (cider vinegar, canola oil, sugar, fresh garlic cloves, salt, spices, xanthan [a natural gum])


Meatball Sliders w/ Couscous Chopped Salad

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CONTAINS:

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asiago cheese (cultured raw cow's milk aged 5 months, enzymes, salt, animal rennet), couscous (wheat flour, rosemary extract), Garlic Expressions dressing (cider vinegar, canola oil, sugar, fresh garlic cloves, salt, spices, xanthan [a natural gum]), bread roll (whole wheat flour, water, wheat gluten, sugar, soybean oil, yeast, salt, wheat bran, calcium propionate [preservative], datem, monoglycerides, calcium sulfate, citric acid, soy lecithin, potassium iodate), marinara (whole peeled tomatoes, canola oil, olive oil, fresh onions, fresh garlic, sugar, salt, black pepper, red pepper, spices), meatballs (pork, beef, eggs, bread [unbleached, unbromated wheat flour, water, salt, yeast], water, romano cheese [sheep’s milk, rennet, salt], salt, garlic powder, black pepper, parsley), parmesan cheese (milk, cheese cultures, salt, enzymes), sheep’s milk cheese (pasteurized sheep’s milk, cultures, salt)


Mediterranean Chicken w/ Honey Roasted Veggies

CONTAINS:

 

INGREDIENT DETAILS: feta cheese (pasteurized milk, cheese cultures, salt, enzymes, natamycin to protect flavor), lemon olive oil (extra virgin olive oil, natural lemon pepper and black pepper extracts), kalamata olives (kalamata olives, water, salt, vinegar, extra virgin olive oil)


Pan-Seared Tilapia w/ Roasted Squash Salad

CONTAINS:

 

INGREDIENT DETAILS: apple cider vinegar (certified organic raw apple cider vinegar and purified water, diluted to 5% acidity), butter (sweet cream, salt), dijon mustard (water, vinegar, mustard seed, salt, white wine, fruit pectin, citric acid, tartaric acid, sugar, spice), garlic herb seasoning (garlic powder, marjoram, thyme, rosemary, savory, sage, oregano, basil), panko (bleached wheat flour, yeast, sugar, salt, soybean oil), parmesan cheese (milk, cheese cultures, salt, enzymes)


Pesto Pasta Primavera w/ Local Bread

CONTAINS:

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INGREDIENT DETAILS: egg noodles (semolina, durum flour, egg yolks, niacin, ferrous sulfate [iron], thiamine mononitrate, riboflavin, folic acid), local bread (whole wheat flour, unbleached enriched wheat flour, sunflower seed, honey, oats, brown sugar, rye flour, whole roasted pumpkin seeds, millet, wheat gluten, flax seed, corn meal, buckwheat, sesame seed, sea salt, quinoa, poppy seed, amaranth, yeast, ascorbic acid [vitamin c]), pesto (basil, olive oil, parmigiano-reggiano cheese [partially-skimmed milk, cheese cultures, rennet, salt], pine nuts, walnuts, garlic, sea salt), parmesan cheese (milk, cheese cultures, salt, enzymes), butter (sweet cream, salt)


Sausage & Shrimp Gumbo w/ Black Pearl Medley Rice

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CONTAINS:

 

INGREDIENT DETAILS: black pearl medley rice (long-grain parboiled brown rice, black barley, daikon radish seeds), clam juice (sea clam juice, salt), gumbo spice (thyme, cayenne pepper), kielbasa (pork, water, salt, spices, garlic powder, less than 2% soybean oil as a processing aid, celery juice powder, lactic acid starter culture), organic vegetable broth (organic vegetable stock [water, organic vegetable stock flavor {organic carrot, organic onion, organic celery, sea salt}], contains less than 2% of salt, organic pear juice concentrate, organic cane sugar, organic carrot juice concentrate, natural flavor, organic sunflower oil, organic onion powder, organic mushroom powder)


Shrimp Thai Soup w/ Rice Crackers

CONTAINS:

 

INGREDIENT DETAILS: lemongrass paste (fresh organic lemon grass, organic canola oil, organic dextrose, glycerin, sodium lactate, whey [milk], sea salt, ascorbic acid to protect color and flavor, citric acid, xanthan gum), gochujang sauce (water, sugar, rice vinegar, miso [soya], dried red chilles, garlic powder, sesame oil, soy sauce, salt), organic vegetable broth (organic vegetable stock [water, organic vegetable stock flavor {organic carrot, organic onion, organic celery, sea salt}], contains less than 2% of salt, organic pear juice concentrate, organic cane sugar, organic carrot juice concentrate, natural flavor, organic sunflower oil, organic onion powder, organic mushroom powder), fish sauce (anchovies, water, salt, sugar), unsweetened coconut milk (coconut extract, water, citric acid [as antioxidant], sodium metabisulfite [as preservative]), lime juice crystals (crystallized lime [citric acid, lime oil, lime juice]), rice crackers (brown rice flour, sesame seeds, potato starch, quinoa seeds, safflower oil, flax seeds, amaranth seeds, tamari soy sauce powder [tamari soy sauce {soybeans, salt}, maltodextrin {corn}, salt], salt)


Slow Cooker Asian Pulled Pork w/ Coconut Rice

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CONTAINS:

NO MAJOR ALLERGENS

INGREDIENT DETAILS: coconut milk (coconut extract, water, citric acid, sodium matabisulfite). organic beef broth (organic beef flavored broth [water, organic beef stock], sea salt, organic beef fat, organic caramel color, organic flavor, natural flavor), coconut aminos (organic coconut nectar, organic pure coconut blossom sap, natural unrefined sea salt) HFCo sweet & spicy sauce (organic coconut nectar, organic pure coconut blossom sap, natural unrefined sea salt, chili, sugar, salt, garlic, distilled vinegar, potassium sorbate, sodium bisulfite and xanthan gum, honey, rice vinegar)

Soba Noodle Bowl w/ Hot Sesame Chicken

CONTAINS:

 

INGREDIENT DETAILS: soba noodles (water, wheat flour, buckwheat flour, wheat gluten, salt, lactic acid), HFCo hot sesame sauce (peanut oil, sesame oil, peppercorns, dried red chili flakes, scallions, ginger, lime juice), HFCo rice wine dressing (tamari [soy sauce], rice vinegar, sake [rice, koji, yeast, water], sesame oil, garlic, ginger, sugar, chili paste [water, dried chiles, salt, citric acid, potassium sorbate])


Southwest Chorizo Rice Bowl w/ Fried Egg

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CONTAINS:

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INGREDIENT DETAILS: thai jasmine blend (jasmine rice, split baby garbanzo beans, daikon radish seeds), lime juice crystals (crystallized lime [citric acid, lime oil, lime juice]), yuzu mayo (soybean oil, water, whole eggs, pure yuzu juice, salt, sugar, xanthum gum, citric acid), chorizo (pork, spices [including paprika], salt silicon dioxide added to prevent caking, garlic powder, soybean oil, spice extractive, allspice, water), queso fresco (pasteurized grade a whole cow's milk, salt, enzymes and cultures), blue corn tortillas (organic blue corn, water, and lime)


Spicy Broccoli & Beef Stir-Fry w/ Jasmine Rice

CONTAINS:

 

INGREDIENT DETAILS: basil paste (organic basil, organic dextrose, organic canola oil, whey (milk), sodium lactate, sea salt, ascorbic acid (to protect color and flavor), acetic acid, xanthan gum, citric acid), ginger paste (fresh ginger, dextrose, glycerin, fructose, sea salt, sodium ascorbate [to protect flavor], citric acid, xanthan gum), hoisin sauce (water, sugar, soybean paste [fermented soybeans, wheat flour, soy sauce, sugar], garlic, corn starch, salt, vinegar, sesame oil, caramel color, spices, xanthan gum [for texture], citric acid [acidulant]), hot chili oil (canola oil, chili oil, sesame oil), oriental five spice (ginger, coriander, cinnamon, cumin, orange peel), roasted garlic (roasted garlic, water, contains less than 1% phosphoric acid, sodium benzoate [preservative])


Sriracha Poke Lettuce Wraps w/ Sweet Potato Tortilla Chips

CONTAINS:

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INGREDIENT DETAILS: lime juice crystals (citric acid, organic evaporated cane juice, lime oil, lime juice, ascorbic acid [vitamin C]), sweet potato tortilla chips (stone ground corn, high oleic sunflower oil and/or safflower oil and/or canola oil, dried sweet potatoes, cane sugar, sweet potatoes, sea salt), sriracha (chili, sugar, salt, garlic, distilled vinegar, potassium sorbate, sodium bisulfite and xanthan gum)


Surf & Turf Kabobs w/ Corn on the Cob

CONTAINS:

 

INGREDIENT DETAILS: steak seasoning (coarse salt, garlic, spices [including black pepper and red pepper], sunflower oil, natural flavor, and extractives of paprika, ancho chili powder), shrimp seasoning (black pepper, lemon peel, citric acid, salt, onion, garlic, sugar, maltodextrin, lemon juice solids, natural flavors , chili flakes), barbeque sauce (tomatoes, vinegar, salt, sugar, celery, garlic, spices and pepper. 1/10 of 1% potassium sorbate preservative added. water, cane sugar, chili powder [hot pepper powder, salt], rice vinegar, organic black sesame seeds, miso paste (water, soybeans, rice, salt, alcohol), salt, garlic powder, soy sauce [water, soybeans, salt, organic alcohol], sesame oil), butter (sweet cream, salt), tajin seasoning (chili peppers, sea salt, dehydrated lime juice, silicon dioxide [to prevent caking])


Tomato Basil Frittata w/ Blueberry Parfait & Cold Brew Coffee

CONTAINS:

 

INGREDIENT DETAILS: basil paste (organic basil, organic dextrose, organic canola oil, whey (milk), sodium lactate, sea salt, ascorbic acid (to protect color and flavor), acetic acid, xanthan gum, citric acid), cheddar or harvati cheese (grade A pasteurized milk, culture, salt, enzymes), granola (gluten free organic oats, almonds, honey, organic non-gmo canola oil, spices, brown sugar, organic non-gmo vanilla extract, kosher salt), parmesan cheese (milk, cheese cultures, salt, enzymes), roasted garlic (roasted garlic, water, contains less than 1% phosphoric acid, sodium benzoate [preservative]), vanilla greek yogurt (lowfat yogurt [cultured pasteurized nonfat milk, cream. live and active cultures: s.thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. casei], evaporated cane juice, water, vanilla extract, locust bean gum, pectin), worcestershire sauce (distilled white vinegar, molasses, sugar, water, salt, onions, anchovies, garlic, cloves, tamarind extract, natural flavorings, chili pepper extract)


Veggie Harvest Soup w/ Poached Egg

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CONTAINS:

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INGREDIENT DETAILS: organic vegetable broth concentrate (vegetable extracts [tomato, mushroom, onion, carrot and celery], sugar, maltodextrin, salt and yeast extract)