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Spicy Chicken Tikka Masala w/ Cauliflower Cake

Ready in 25 Minutes | Gluten-Free | Whole 30®

Unpack Your Kit Ingredients

yuzu mayo
roasted minced garlic
tikka masala seasoning mix
local chicken breast tenders (Red Bird Farms)
cauliflower (Heart and Soul)
cauliflower cake mix (Happy Food Co.)
red onion
local eggs
chopped rosemary
sesame seeds
organic extra virgin olive oil packets
white onion
tomato paste
smoked paprika
garam masala seasoning (Midwest Best)
diced tomatoes
lemon juice

Grab Your Cookware and Staples

small bowl
non-stick spray
baking dish
salt and pepper
medium bowl
hand mixer or stand mixer
pastry brush
pie plate
cutting board and knife
medium stockpot

Step 1: Prepare and Bake the Chicken

PREHEAT oven to 425 degrees.

COMBINE yuzu mayo, ginger paste, HALF of roasted minced garlic and tikka masala seasoning mix in small bowl.

SPRAY a baking dish with non-stick spray and place chicken breast tenders in dish.

SEASON with salt and pepper and coat evenly with yuzu mayo marinade.

COVER dish with foil and bake for 15 minutes, or until cooked through.

Step 2: Cauliflower Cake Time

COOK cauliflower in microwave according to package instructions.

COMBINE cooked cauliflower, cauliflower cake mixred onion, eggs and chopped rosemary in medium bowl. Blend with hand mixer or stand mixer until smooth.

SEASON generously with pepper.

MELT ghee and brush over pie plate with pastry brush. Sprinkle bottom and sides of pie plate with sesame seeds.

SPREAD cauliflower mixture into pie plate and bake with chicken for 15 minutes or until set and golden brown.

Step 3: Bring it Together, Serve and Enjoy!

CUT cooked chicken into bite-sized pieces. Set aside with any juices.

ADD contents of extra virgin olive oil packets to medium stockpot over medium-high heat. Add white onion to stockpot and sauté until fragrant, about 3 minutes.

ADD remaining roasted minced garlic, tomato paste, smoked paprika and garam masala seasoning and stir to combine and reduce heat to low.

STIR IN diced tomatoes, vinegar and chicken.

SEASON to taste with salt and pepper and finish with cilantro paste and lemon juice.

SERVE tikka masala with side of cauliflower cake and enjoy!


★TIP: Please recycle your dinner kit packaging. Our containers are compostable and made from plant-based materials.

Drink Pairings

Wine: Fleur de Mer Rosé (France)
This coral pink rosé offers aromas and flavors of fresh watermelon, cherry, subtle citrus, lavender and Mediterranean herbs. It is medium-bodied, fresh and elegant with a soft texture and mineral finish.

Beer: Boulevard Tropical Pale Ale
Balanced pale ale with bright, refreshing flavors of grapefruit and passion fruit accented by juicy, citrusy hops.

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Good Food for Real People

At Happy Food Co., we source our ingredients from the finest local and regional suppliers so you can feel great about what you’re putting on the table.

We know that eating well is important to you, and we’re delighted to be part of your evening dinner. Hope you enjoy this meal as much as we loved designing it for you.

— Chef K


Show and Tell

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