Dairy-Free

Dairy-free diet plans help those with dairy allergies or lactose intolerance.

GOOD TO GO

The meals kits in this section already meet the requirements of a dairy-free dietary plan.


MODIFY ME

The meal kits in the section below will meet the requirements of a dairy-free dietary plan with the modification(s) listed.

Asparagus Risotto, Brussels Sprouts Risotto, Butternut Squash Risotto, Mushroom Risotto

  • Omit cream

    • Substitution options: vegan milk (unsweetened soy, rice, full-fat coconut milk/or a blend of dairy-free milks)

  • Omit butter

    • Substitution options: dairy-free spread or oil

  • Omit parmesan

    • Substitution options: vegan cheese


Baked Orzo

  • Omit mozzarella and parmesan

    • Substitution options: dairy-free cheese

  • Omit butter

    • Substitution options: dairy-free spread or oil


BBQ Shrimp Kabobs

  • Omit butter

    • Substitution options: dairy-free spread or oil


Beef Harvest Soup

  • Omit asiago rolls

    • Substitution options: dairy-free roll


Better than Ever Sloppy Joe’s

  • Omit flatbread

    • Substitution options: dairy-free bread

  • Omit cheese curds

    • Substitution options: dairy-free cheese


Beyond Meat Burger

  • Omit cheese

    • Substitution options: dairy-free cheese


Bison Chili

  • Omit cheddar cheese and sour cream toppings

    • Substitution options: dairy-free toppings

  • Omit pumpkin loaf

    • Substitution options: dairy-free bread/dessert


Bison Cheeseburger Quesadilla

  • Omit havarti cheese

    • Substitution options: dairy-free cheese


Breakfast for Dinner

  • Omit butter, milk, and cream

    • Substitution options: dairy-free milk alternatives/versions of ingredients


Butter Basted Salmon

  • Omit butter

    • Substitution options: dairy-free spread or oil


Chicken & Dumplings

  • Omit butter and buttermilk to make dumplings

    • Substitution options: dairy-free spread and dairy-free milk alternative


Chicken Curry

NOTE:  Lemongrass ginger sauce contains whey (milk).


Chicken Tacos

  • Omit butter

    • Substitution options: dairy-free spread or oil

  • Omit parmesan

    • Substitution options: dairy-free cheese if desired


Chorizo Cheesy Egg Bundt

  • Omit butter

    • Substitution options: dairy-free spread or oil

  • Omit cheddar cheese

    • Substitution options: dairy-free cheese

  • Omit cottage cheese

    • Consider subbing silken tofu


Fish Tacos

Omit sour cream and queso fresco.

  • Substitution options: dairy-free cheese


Green Garden Salad

  • Omit sheep’s milk cheese and parmesan.

    • Substitution options: dairy-free cheese


Lemon Herb Chicken

  • Omit cheese curds

    • Substitution options: dairy-free cheese


Mediterranean Chicken

  • Omit feta cheese

    • Substitution options: dairy-free cheese


Moroccan Bowl

  • Omit flatbread

    • Substitution options: dairy-free bread or side


Pan-Seared Tilapia

  • Omit butter and parmesan

    • Substitution options: dairy-free spread or oil and dairy-free cheese


Pesto Pasta Primavera

  • Omit pesto

    • Substitution options: dairy-free pasta sauce

  • Omit parmesan

    • Substitution options: dairy-free cheese if desired

  • Omit butter

    • Substitution options: use EVOO on roll if desired


Poached Seafood Medley w/ Couscous & Lemon Butter

  • Omit butter

    • Substitution options: dairy-free spread or oil

  • Omit whipping cream

    • Substitution option: dairy-free cream

  • Omit sheep’s milk cheese

    • Substitution option: dairy-free cheese


Southwest Chorizo Rice Bowl

  • Omit queso fresco

    • Substitution options: dairy-free cheese


Spicy Broccoli & Chicken Stir-Fry

  • Omit basil paste as contains whey (milk)

    • Substitution options: fresh or dried basil


Spinach Lasagna

  • Omit all cheese

    • Substitution options: dairy-free cheese


Stuffed Pork Chops

  • Omit butter and asiago cheese

    • Substitution options: dairy-free spread or oil, dairy-free cheese


Spicy Chicken Tikka Masala

  • Omit ghee

    • NOTE: Ghee is lactose-free but not dairy-free. Substitution options: dairy-free spread


Summer Rolls

  • Omit butter

    • Substitution options: dairy-free spread or oil