Keto

Those adhering to the keto diet eat in order to reach a state of ketosis, a stage in which the body burns fat more efficiently. The diet consists of low-carb, high-fat foods.

GOOD TO GO

The meals kits in this section already meet the requirements of a keto dietary plan.


MODIFY ME

The meal kits in the section below will meet the requirements of a keto dietary plan with the modification(s) listed.

BBQ Shrimp Kabobs

  • Omit corn on the cob

    • Substitution options: bacon

  • Omit HFCo BBQ sauce

    • Substitution options: keto approved sauces/spices


Beef Harvest Soup

  • Omit asiago rolls and rice

    • Substitution options: avocado


Beyond Meat Burger

  • Omit bun

    • Substitution options: lettuce wrap

  • Omit sweet potato fries

    • Substitution options: low-carb veggies

  • Omit ketchup and honey mustard

    • Substitution options: avocado and regular mustard


Butter Basted Salmon

  • Omit rice medley

    • Substitution options: cauliflower rice or other low-carb veggie such as peppers, tomatoes, onions, keto-approved green veggies

  • Omit tangerine


Chef Jasper’s Fettuccine & Meatballs

  • Omit fettuccine and pasta sauce


Green Garden Salad

  • Omit HFCo breading mix and buttermilk

    • Consider frying without breading. Use own seasoning and additional extra virgin olive oil, coconut, butter or avocado oil as desired.

  • Omit apple

  • Omit Garlic Expressions dressing

    • Substitution options: vinegar and extra virgin olive oil dressing


Grilled Wine Brats

  • Omit pretzel buns and corn


Jerk Chicken

  • Omit potatoes

    • Substitution options: low-carb veggies such as peppers tomatoes, onions, keto-approved green veggies cooked in approved fat such as extra virgin olive oil, coconut or avocado oil, or butter if desired.

  • Consider increasing amount of extra virgin olive oil to cook chicken

NOTE: There is about 5 mg carbs in the mango serving provided. So it’s up to you if that works with your keto plan!


Lemon Herb Chicken

  • Omit orzo

    • Substitution options: cauliflower rice or other low-carb veggie

  • Omit Garlic Expressions dressing

    • Substitution options: vinegar and extra virgin olive oil dressing


Mediterranean Chicken

  • Omit sweet potato and honey

    • Substitution options: low-carb veggies such as peppers tomatoes, onions, keto-approved green veggies cooked in approved fat such as extra virgin olive oil, coconut or avocado oil, or butter if desired.


Pan-Seared Tilapia

  • Omit butternut squash

    • Substitution options: low-carb veggies such as peppers tomatoes, onions, keto-approved green veggies cooked in approved fat such as extra virgin olive oil, coconut or avocado oil, or butter if desired.

  • Omit HFCo Panko herb mix and flour

    • Try frying without breading. Use own seasonings as desired.


Pizza Flatbread Duo: Tomato Pesto & BBQ Chicken

  • Omit flatbread

    • Substitution options: use grain-free crust such as cauliflower crust

  • Use less BBQ sauce or use keto approved BBQ sauce.



Slow Cooker Asian Pulled Pork

  • Omit rice

    • Substitution options: cauliflower rice

  • Omit HFCo sweet and spicy sauce and sugar

    • Substitution options: keto-approved sweet and spicy sauce such as coconut aminos, sugar substitute, garlic, vinegar, spices


Spicy Broccoli & Chicken Stir-Fry

  • Omit rice

    • Substitution options: cauliflower rice, consider adding extra virgin olive oil if desired

  • Omit fortune cookie


Steak Tacos

  • Omit taco shells

    • Enjoy on a bed of leafy greens!

  • Omit pineapple

  • Omit candied jalapeños

    • Substitution options: regular jalapeños if desired


Stuffed Pork Chops

  • Omit panko and honey mustard