Lower Carb

A low-carb diet limits carbohydrates — such as those found in grains, starchy vegetables and fruit — and emphasizes foods high in protein and fat.

GOOD TO GO

The meals kits in this section already meet the requirements of a Lower Carb dietary plan.


MODIFY ME

The meal kits in the section below will meet the requirements of a Lower Carb dietary plan with the modification(s) listed.

BBQ Shrimp Kabobs

  • Omit or decrease corn on the cob

  • Omit or decrease HFCo BBQ sauce


Baked Orzo

  • Omit orzo

    • Substitute options: cauliflower rice (changes cooking method)

  • Omit rolls


Beef Harvest Soup

  • Omit or decrease amount of rice and rolls

    • Consider adding a side of veggie


Better than Ever Sloppy Joe’s

  • Omit flatbread

  • Omit or use less balsamic vinaigrette

    • Consider making EVOO & vinegar dressing

  • Consider using a smaller amount of sloppy joe sauce and brown sugar


Beyond Meat Burger

  • Omit or use half the bun

    • Try a lettuce wrap!

  • Use less or omit ketchup and honey mustard

    • Substitution option: mustard

  • Omit or use half sweet potato fries

    • Substitution option: low-carb veggie side


Bison Chili

  • Use half the amount of kidney and pinto beans

  • Omit or eat less pumpkin loaf


Bison Cheeseburger Quesadilla

  • Omit or use fewer tortillas

  • Skip or eat fewer chips


Butter Basted Salmon

  • Omit or use less rice medley

    • Substitution options: cauliflower rice or other low carb vegetable such as pepper, tomatoes, onion, most green veggies


Chicken Curry

  • Omit or decrease jasmine rice

    • Substitution options: cauliflower rice

  • Omit or decrease amount of sweet potatoes and peas

    • Substitution options: non-starchy/lower carb veggies such as peppers or mushrooms


Fettuccine & Meatballs

  • Omit or reduce amount of fettuccine

    • Substitution options: spiraled zucchini or veggie “pasta”

  • Omit or reduce amount of apple crisp


Green Garden Salad

  • Omit HFCo breading mix and flour

    • Substitution options: Pan fry without breading, or use own seasonings and bake or grill chicken

  • Decrease or omit Garlic Expressions Dressing

    • Substitution options: vinegar and extra virgin olive oil dressing


Jerk Chicken

  • Omit or decrease potatoes

    • Consider subbing low carb veggies like peppers, tomatoes, onion, most green veggies


Lemon Herb Chicken

  • Omit or decrease orzo

    • Substitution options: cauliflower rice, or other low carb veggie.

  • Omit or decrease Garlic Expressions dressing

    • Substitution options: vinegar and extra virgin olive oil dressing


Not Yo Mama’s Meatloaf

  • Omit or reduce amount of potatoes

    • Substitution options: low-carb veggie

  • Reduce amount of blueberry glaze


Pan-Seared Tilapia

  • Omit or decrease butternut squash

    • Substitution options: low-carb veggies such as peppers, tomatoes, onions, or low-carb green veggies

  • Omit HFCo Panko herb mix, flour, and parmesan

    • Substitution options: Bake, grill, or fry without breading. Use own seasonings as desired.


Sausage & Shrimp Jamabalya

  • Omit or reduce amount of Black Pearl Medley (contains wheat)

    • Substitution options: cauliflower rice


Slow Cooker Asian Pulled Pork

  • Omit or decrease rice

    • Substitution options: cauliflower rice

  • Omit or decrease HFCo sweet and spicy sauce

    • Substitution options: coconut aminos, garlic, vinegar, spices

  • Omit or decrease sugar

    • Substitution options: sugar substitute


Southwest Chorizo Rice Bowl

  • Omit or reduce amount of rice

    • Substitution options: cauliflower rice

  • Omit or reduce amount of tortilla


Spicy Broccoli & Chicken Stir-Fry

  • Omit or reduce amount of rice

    • Substitution options: cauliflower rice

  • Omit fortune cookie

    • Just read your fortune! Don’t eat the cookie.


Steak Tacos

  • Omit or decrease taco shells

    • Enjoy on a bed of leafy greens!

  • Omit or decrease candied jalapeños

    • Substitution options: regular jalapeños


Stuffed Pork Chops

  • Omit or decrease amount of panko

  • Omit or decrease amount of honey mustard

    • Substitution options: brown or yellow mustard