Good Food for Real People

Happy Food Co. dinner kits include fresh, local, balanced ingredients. We are committed to providing nutritious meals that fit into a healthy, active lifestyle. Nutrition facts for our dinner kits are presented below. Questions? Contact us anytime.


Baked Orzo w/ Tomato & Mozzarella Pearls

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CONTAINS:

 

INGREDIENT DETAILS: butter (sweet cream, salt), garlic salt (salt, garlic, calcium silicate [added to make free flowing], garlic oil), local bread (water, semolina brava flour, harvest king flour, durum flour, sea salt, instant yeast, non-diastic malt), mozzarella pearls (pasteurized milk, vinegar, enzymes, salt), organic vegetable broth (organic vegetable stock [water, organic vegetable stock flavor {organic carrot, organic onion, organic celery, sea salt}], contains less than 2% of salt, organic pear juice concentrate, organic cane sugar, organic carrot juice concentrate, natural flavor, organic sunflower oil, organic onion powder, organic mushroom powder), orzo pasta (plain orzo [durum wheat semolina, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], red bell pepper orzo [durum wheat semolina, red bell pepper, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], and spinach orzo [durum wheat semolina, spinach, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid]), parmesan cheese (imported parmesan cheese [pasteurized part-skim cow's milk, cheese cultures, salt, enzymes], parmesan style cheese [food starch, water, cellulose, milkfat, salt, sodium phosphate, cultured milk, annatto] powdered cellulose added to prevent caking, natamycin [a natural mold inhibitor]), tomato paste (tomatoes, citric acid)


BBQ Shrimp Kabobs w/ Street Corn

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Beef Harvest Soup w/ Local Asiago Rolls

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CONTAINS:

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INGREDIENT DETAILS: organic beef broth concentrate (beef stock, maltodextrin, natural flavor, sugar, beef fat, salt, yeast extract and xanthan gum), midwest rice medley (enriched long grain parboiled rice [rice, iron phosphate, niacin, thiamine mononitrate, folic acid], wheat berries and wild rice),  local asiago rolls (unbleached enriched wheat flour, asiago cheese, rye flour, olive oil, sea salt, yeast, fresh rosemary, malted barley flour, fresh thyme)


Bison Cheeseburger Quesadilla w/ Green Apple Guacamole

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Bison Chili w/ Pumpkin Loaf & Cream Cheese Icing 

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CONTAINS:

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INGREDIENT DETAILS: organic beef broth (organic beef flavored broth (water, organic beef stock), sea salt, organic beef fat, organic caramel color, organic flavor, natural flavor ), bbq sauce (tomato concentrate [made from vine ripened tomatoes, high fructose corn syrup, distilled vinegar, salt, onion powder, garlic powder, natural flavors], sugar, celery, spices, pepper), cheddar cheese (grade A pasteurized milk, culture, salt, enzymes), chili seasoning (chili powder, cumin, green pepper, red pepper, onion powder, garlic powder, corn starch, anise seed, cayenne pepper, garam masala, basil), hatch chilies (green chili peppers, water, contains less than 2% of calcium chloride, citric acid, salt), minced roasted garlic (roasted garlic, water, contains less than 1% phosphoric acid, sodium benzoate [preservative]), pumpkin loaf (sugar flour, pumpkin, eggs, vegetable oil, water, baking soda, nutmeg, cinnamon, salt), cream cheese icing (cream cheese, butter, confetioner's sugar, milk, vanilla)


Breakfast for Dinner (Or for Breakfast): Brioche French Toast w/ Local Bacon

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CONTAINS:

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NGREDIENT DETAILS: brioche bread (wheat flour, water, cane sugar, canola oil, liquid egg yolks, sea salt, yeast, malt), powdered sugar (cane sugar, cornstarch) 


Brussels Sprouts Risotto w/ Roasted Veggies

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Butternut Squash Risotto w/ Roasted Veggies

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Butter Basted Salmon w/ Citrus Salsa & Multigrain Rice

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CONTAINS:

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INGREDIENT DETAILS: lemon olive oil (extra virgin olive oil, natural lemon pepper and black pepper extracts), lemon pepper (garlic, lemon peel, black pepper), kansas medley rice (enriched long grain parboiled rice [rice, iron phosphate, niacin, thiamine mononitrate, folic acid], wheat berries and wild rice), butter (sweet cream, salt), magic salmon seasoning (sugar, salt, spices, granulated onion, granulated garlic, yellow mustard seeds, paprika), , lime juice crystals, (crystallized lime [citric acid, lime oil, lime juice])


Chicken Chili Enchiladas w/ Southwest Salsa

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Chicken Curry w/ Sweet Potatoes & Jasmine Rice

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Fish Tacos w/ Chili Mayo & Cabbage Slaw

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Green Garden Salad w/ Baked Chicken Tenders

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Jerk Chicken w/ Cucumber Mango Salsa & Roasted Ranch Potatoes

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Kick-A**! Sea Bass w/ Cauliflower Purée

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CONTAINS:

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INGREDIENT DETAILS: pho vegetable broth concentrate (vegetable juice [onion, carrot, celery, mushroom, garlic], maltodextrin, sugar, salt, yeast extract, natural flavor, and xanthan gum), lemon pepper (salt, garlic, lemon peel, black pepper) 


Lemon Herb Chicken w/ Confetti Orzo Pasta

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Meatball Sliders w/ Couscous Chopped Salad

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CONTAINS:

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asiago cheese (cultured raw cow's milk aged 5 months, enzymes, salt, animal rennet), couscous (wheat flour, rosemary extract), Garlic Expressions dressing (cider vinegar, canola oil, sugar, fresh garlic cloves, salt, spices, xanthan [a natural gum]), bread roll (whole wheat flour, water, wheat gluten, sugar, soybean oil, yeast, salt, wheat bran, calcium propionate [preservative], datem, monoglycerides, calcium sulfate, citric acid, soy lecithin, potassium iodate), marinara (whole peeled tomatoes, canola oil, olive oil, fresh onions, fresh garlic, sugar, salt, black pepper, red pepper, spices), meatballs (pork, beef, eggs, bread [unbleached, unbromated wheat flour, water, salt, yeast], water, romano cheese [sheep’s milk, rennet, salt], salt, garlic powder, black pepper, parsley), parmesan cheese (imported parmesan cheese [pasteurized part-skim cow's milk, cheese cultures, salt, enzymes], parmesan style cheese [food starch, water, cellulose, milkfat, salt, sodium phosphate, cultured milk, annatto] powdered cellulose added to prevent caking, natamycin [a natural mold inhibitor]), sheep’s milk cheese (pasteurized sheep’s milk, cultures, salt)


Mediterranean Chicken w/ Honey Roasted Veggies

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Moroccan Bowl w/ Flatbread

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CONTAINS:

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INGREDIENT DETAILS: organic vegetable broth concentrate (water, organic vegetable stock flavor [organic carrot, organic onion, organic celery, sea salt]), contains less than 2% of salt, organic pear juice concentrate, organic cane sugar, organic carrot juice concentrate, natural flavor, organic sunflower oil, organic onion powder, organic mushroom powder), couscous (whole wheat flour, rosemary extract), garbanzo beans (organic garbanzo beans, water, sea salt, calcium chloride ), kidney beans (organic kidney beans, water, sea salt, calcium chloride),  great northern beans (organic great northern beans, water, sea salt, calcium chloride),  flatbread (whole wheat flour [whole wheat flour, ascorbic acid, enzyme], enriched wheat flour [wheat flour, ascorbic acid as dough conditioner, niacin, reduced iron, thiamine mononitrate, riboflavin, enzyme, folic acid], buttermilk [skim milk, dry buttermilk, bacterial culture], water, soybean oil, wheat bran, cultured wheat flour, sugar, baking powder [sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate], salt, dextrose, ghee [clarified butter], wheat germ, dextrin, wheat gluten, vegetable fiber, yeast)


Mushroom Risotto w/ Roasted Veggies

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Pan-Seared Tilapia w/ Roasted Squash Salad

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CONTAINS:

 

INGREDIENT DETAILS: apple cider vinegar (certified organic raw apple cider vinegar and purified water, diluted to 5% acidity), butter (sweet cream, salt), dijon mustard (water, vinegar, mustard seed, salt, white wine, fruit pectin, citric acid, tartaric acid, sugar, spice), garlic herb seasoning (garlic powder, marjoram, thyme, rosemary, savory, sage, oregano, basil), panko (bleached wheat flour, yeast, sugar, salt, soybean oil), parmesan cheese (imported parmesan cheese [pasteurized part-skim cow's milk, cheese cultures, salt, enzymes], parmesan style cheese [food starch, water, cellulose, milkfat, salt, sodium phosphate, cultured milk, annatto] powdered cellulose added to prevent caking, natamycin [a natural mold inhibitor])


Papa Keno's Pizza Duo w/ Mixed Greens & Chocolate Chip Cookies

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CONTAINS:

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INGREDIENT DETAILS: pizza crust (wheat flour, organic extra virgin olive oil, sugar, yeast, salt), pizza sauce (vine-ripened fresh tomatoes, a blend of extra virgin olive oil and sunflower oil, salt, oregano, black pepper, granulated garlic and naturally derived citric acid), mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes), pepperoncini (green peppers, water, distilled vinegar, salt, citric acid, benzoate of soda as a preservative, sodium bisulfite added to enhance color, tumeric), pepperoni (pork, sea salt, contains less than 2% of the following: turbinado sugar, natural flavorings, wine, sweet paprika, garlic, lactic acid starter culture), salami (pork, sea salt, contains less than 2% of the following: tubinado sugar, natural flavoring, wine, garlic, lactic acid starter culture), roasted minced garlic (garlic, water and phosphoric acid, sodium benzoate [to preserve freshness] and potassium sorbate), feta cheese (pasteurized milk, cheese cultures, salt, enzymes, natamycin to protect flavor), parmesan cheese (imported parmesan cheese [pasteurized part-skim cow's milk, cheese cultures, salt, enzymes], parmesan style cheese [food starch, water, cellulose, milkfat, salt, sodium phosphate, cultured milk, annatto], powdered cellulose added to prevent caking, natamycin [a natural mold inhibitor]), salad dressing (canola oil, extra virgin olive oil, parsley, shallots, dijon mustard [water, vinegar, mustard seed, salt, white wine, fruit pectin, citric acid, tartaric acid, sugar, spice], red wine vinegar, salt, pepper), chocolate chip cookie (semi-sweet chocolate chocolate [sugarm chocolate, cocoa butter, soy lecithin (emulsifier), vanillin], wheat flour, butter [cream, natural flavor], brown sugar, sugar, egg, molasses, salt baking soda)


Pesto Pasta Primavera w/ Local Bread

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CONTAINS:

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INGREDIENT DETAILS: egg noodles (semolina, durum flour, egg yolks, niacin, ferrous sulfate [iron], thiamine mononitrate, riboflavin, folic acid), local bread (whole wheat flour, wheat flour, honey, sunflower seed, oats, pumpkin seed, millet, wheat gluten, corn meal, buckwheat, flax seed, sesame seed, sea salt, soy flour, quinoa, poppy seed, amaranth, yeast), pesto (basil, olive oil, parmigiano-reggiano cheese [partially-skimmed milk, cheese cultures, rennet, salt], pine nuts, walnuts, garlic, sea salt), parmesan cheese (imported parmesan cheese [pasteurized part-skim cow's milk, cheese cultures, salt, enzymes], parmesan style cheese [food starch, water, cellulose, milkfat, salt, sodium phosphate, cultured milk, annatto] powdered cellulose added to prevent caking, natamycin [a natural mold inhibitor]), butter (sweet cream, salt)


Pizza Flatbread Duo: Tomato Pesto & BBQ Chicken

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CONTAINS:

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INGREDIENT DETAILS: wholegrain naan bread (whole wheat flour [whole wheat flour, ascorbic acid added as dough conditioner, enzyme], enriched wheat flour [wheat flour, niacin, reduced iron, ascorbic acid as dough conditioner, thiamine mononitrate, riboflavin, enzyme, folic acid], buttermilk [skim milk, dried buttermilk, bacterial culture], water, soybean and/or canola oil, wheat bran, cultured wheat flour, baking powder [sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate], salt, ghee [clarified butter], sugar, wheat germ, wheat gluten, dextrose, dextrin, vegetable fiber, yeast), pesto (basil, olive oil, parmigiano-reggiano cheese [partially-skimmed milk, cheese cultures, rennet, salt], pine nuts, walnuts, garlic, sea salt), garlic herb sheep’s milk cheese (pasteurized sheep's milk, cultures, salt, garlic, lovage, chives, parsley), Gates Bar-B-Q (tomato concentrate [made from vine ripened tomatoes, high fructose corn syrup, distilled vinegar, salt, onion powder, garlic powder, natural flavors], sugar, celery, spices and pepper. )


Sausage & Shrimp Jambalaya w/ Rice Medley

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CONTAINS:

 

INGREDIENT DETAILS: rice medley (long-grain parboiled brown rice, black barley, daikon radish seeds), clam juice (sea clam juice, salt), kielbasa (pork, water, salt, spices, garlic powder, less than 2% soybean oil as a processing aid, celery juice powder, lactic acid starter culture), organic vegetable broth (organic vegetable stock [water, organic vegetable stock flavor {organic carrot, organic onion, organic celery, sea salt}], contains less than 2% of salt, organic pear juice concentrate, organic cane sugar, organic carrot juice concentrate, natural flavor, organic sunflower oil, organic onion powder, organic mushroom powder)


Shrimp Thai Soup w/ Rice Crackers

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Slow Cooker Asian Pulled Pork w/ Coconut Rice

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CONTAINS: NO MAJOR ALLERGENS

INGREDIENT DETAILS: coconut milk (coconut extract, water, citric acid, sodium matabisulfite). organic beef broth (organic beef flavored broth [water, organic beef stock], sea salt, organic beef fat, organic caramel color, organic flavor, natural flavor), coconut aminos (organic coconut nectar, organic pure coconut blossom sap, natural unrefined sea salt) HFCo sweet & spicy sauce (organic coconut nectar, organic pure coconut blossom sap, natural unrefined sea salt, chili, sugar, salt, garlic, distilled vinegar, potassium sorbate, sodium bisulfite and xanthan gum, honey, rice vinegar)


 

Soba Noodle Bowl w/ Hot Sesame Chicken

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Southwest Chorizo Rice Bowl w/ Fried Egg

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CONTAINS:

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INGREDIENT DETAILS: thai jasmine blend (jasmine rice, split baby garbanzo beans, daikon radish seeds), lime juice crystals (crystallized lime [citric acid, lime oil, lime juice]), yuzu mayo (soybean oil, water, whole eggs, pure yuzu juice, salt, sugar, xanthum gum, citric acid), chorizo (pork, spices [including paprika], salt silicon dioxide added to prevent caking, garlic powder, soybean oil, spice extractive, allspice, water), queso fresco (pasteurized grade a whole cow's milk, salt, enzymes and cultures), blue corn tortillas (organic blue corn, water, and lime)


Spicy Avocado Turkey Lettuce Wrap w/ Snap Pea Crips

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CONTAINS: NO MAJOR ALLERGENS

INGREDIENT DETAILS: lime juice crystals (citric acid, lime oil, lime juice), organic snap pea crisps (organic whole green pea flour, organic brown rice flour, organic sunflower oil and/or organic safflower oil, sea salt), sriracha packets (chili, sugar, salt, garlic, distilled vinegar, potassium sorbate and sodium bisulfite [preservatives], xanthan gum)


Spicy Broccoli & Beef Stir-Fry w/ Jasmine Rice

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CONTAINS:

 

INGREDIENT DETAILS: basil paste (organic basil, organic dextrose, organic canola oil, whey (milk), sodium lactate, sea salt, ascorbic acid (to protect color and flavor), acetic acid, xanthan gum, citric acid), ginger paste (fresh ginger, dextrose, glycerin, fructose, sea salt, sodium ascorbate [to protect flavor], citric acid, xanthan gum), hoisin sauce (water, sugar, soybean paste [fermented soybeans, wheat flour, soy sauce, sugar], garlic, corn starch, salt, vinegar, sesame oil, caramel color, spices, xanthan gum [for texture], citric acid [acidulant]), hot chili oil (canola oil, chili oil, sesame oil), oriental five spice (ginger, coriander, cinnamon, cumin, orange peel), roasted garlic (roasted garlic, water, contains less than 1% phosphoric acid, sodium benzoate [preservative])


Spicy Broccoli & Chicken Stir-Fry w/ Jasmine Rice

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Spicy Chicken Tikka Masala w/ Cauliflower Cake

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Spinach Lasagna w/ Caesar Salad

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CONTAINS:

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INGREDIENT DETAILS: caesar dressing (soybean oil, water, egg yolk, lemon juice concentrate, white wine and distilled vinegars, salt, parmesan cheese [part-skim milk, cheese culture, salt, enzymes], mustard seed, spice, garlic, potassium sorbate and sodium benzoate added as preservatives, onion, corn syrup, extra virgin olive oil, xanthan gum, propylene glycol alginate, calcium disodium edta added to protect flavor, natural flavor, tamarind, anchovies), cheddar cheese (grade A pasteurized milk, culture, salt, enzymes), croutons (brioche bread, garlic powder, onion powder, paprika, parsley, salt, pepper, extra virgin olive oil), Italian seasoning (marjoram, thyme, rosemary, savory, sage, oregano, basil), lasagna noodles (100% Italian grade durum semolina, niacin, ferrous sulfate [iron], thiamine mononitrate, riboflavin, folic acid), havarti cheese (grade A pasteurized milk, culture, salt, enzymes), parmesan cheese (imported parmesan cheese [pasteurized part-skim cow's milk, cheese cultures, salt, enzymes], parmesan style cheese [food starch, water, cellulose, milkfat, salt, sodium phosphate, cultured milk, annatto] powdered cellulose added to prevent caking, natamycin [a natural mold inhibitor]), pasta sauce (whole peeled tomatoes, canola oil, olive oil, fresh onions, fresh garlic, sugar, salt, black pepper, red pepper and spices), ricotta cheese (pasteurized milk, pasteurized whey, pasteurized cream, vinegar, salt, stabilizer [modified food starch, guar gum, carrageenan], potassium sorbate to protect flavor) 


Sriracha Poke Lettuce Wraps w/ Sweet Potato Tortilla Chips

CONTAINS:

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INGREDIENT DETAILS: lime juice crystals (citric acid, organic evaporated cane juice, lime oil, lime juice, ascorbic acid [vitamin C]), sweet potato tortilla chips (stone ground corn, high oleic sunflower oil and/or safflower oil and/or canola oil, dried sweet potatoes, cane sugar, sweet potatoes, sea salt), sriracha (chili, sugar, salt, garlic, distilled vinegar, potassium sorbate, sodium bisulfite and xanthan gum)


Summer Rolls w/ Kimchi Fried Rice

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Surf & Turf Kabobs w/ Corn on the Cob

CONTAINS:

 

INGREDIENT DETAILS: steak seasoning (coarse salt, garlic, spices [including black pepper and red pepper], sunflower oil, natural flavor, and extractives of paprika, ancho chili powder), shrimp seasoning (black pepper, lemon peel, citric acid, salt, onion, garlic, sugar, maltodextrin, lemon juice solids, natural flavors , chili flakes), barbeque sauce (tomatoes, vinegar, salt, sugar, celery, garlic, spices and pepper. 1/10 of 1% potassium sorbate preservative added. water, cane sugar, chili powder [hot pepper powder, salt], rice vinegar, organic black sesame seeds, miso paste (water, soybeans, rice, salt, alcohol), salt, garlic powder, soy sauce [water, soybeans, salt, organic alcohol], sesame oil), butter (sweet cream, salt), tajin seasoning (chili peppers, sea salt, dehydrated lime juice, silicon dioxide [to prevent caking])


Tomato Basil Frittata w/ Blueberry Parfait & Cold Brew Coffee

CONTAINS:

 

INGREDIENT DETAILS: basil paste (organic basil, organic dextrose, organic canola oil, whey (milk), sodium lactate, sea salt, ascorbic acid (to protect color and flavor), acetic acid, xanthan gum, citric acid), cheddar or harvati cheese (grade A pasteurized milk, culture, salt, enzymes), granola (gluten free organic oats, almonds, honey, organic non-gmo canola oil, spices, brown sugar, organic non-gmo vanilla extract, kosher salt), parmesan cheese (milk, cheese cultures, salt, enzymes), roasted garlic (roasted garlic, water, contains less than 1% phosphoric acid, sodium benzoate [preservative]), vanilla greek yogurt (lowfat yogurt [cultured pasteurized nonfat milk, cream. live and active cultures: s.thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. casei], evaporated cane juice, water, vanilla extract, locust bean gum, pectin), worcestershire sauce (distilled white vinegar, molasses, sugar, water, salt, onions, anchovies, garlic, cloves, tamarind extract, natural flavorings, chili pepper extract)


Veggie Harvest Soup w/ Poached Egg

CONTAINS:

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INGREDIENT DETAILS: organic vegetable broth concentrate (vegetable extracts [tomato, mushroom, onion, carrot and celery], sugar, maltodextrin, salt and yeast extract)