Oh My Cod! w/ Parmesan Polenta

Ready in 25 Minutes  |  For the best experience, please skim through the steps before you start cooking. 

Unpack Your Kit Ingredients

cod fillets (Seattle Fish Co.)
lemon olive oil* (Round Pond)
lemon pepper
broccoli slaw
parchment paper
kitchen string

organic vegetable broth (Clearly Organic)
cornmeal (Bob's Red Mill
parmesan cheese

*If your olive oil has solidified in the fridge, place the sealed container in a cup of warm water. It will return to a liquid.

Grab Your Cookware and Staples

baking sheet
cutting board and knife
medium skillet
medium saucepan
salt and pepper

Step 1: Prepare the Cod 

PREHEAT the oven to 450 degrees.

PLACE the cod fillets on a plate and sprinkle both sides with lemon pepper.

TRANSFER the cod to individual sheets of parchment.

SLICE the lemon into rounds and squeeze over each cod fillet.

TOP each fillet with a lemon slice and equal portions of broccoli slaw. Then drizzle with lemon olive oil.

WRAP the parchment paper around each fillet and secure it with kitchen string.

Step 2: Lightly Brown the Corn

COOK the corn in a medium skillet over medium-high heat until lightly browned, about 3–5 minutes. Set aside.

Step 3: Boil the Broth

BOIL 3 cups of vegetable broth in a medium saucepan over high heat.

Step 4: Bake the Cod

While the broth comes to a boil...

ARRANGE the cod packets on a baking sheet.

BAKE for 10–15 minutes until the cod is cooked through and flakes easily with a fork.

Step 5: Cook the Polenta

While the cod bakes…

GRADUALLY WHISK the cornmeal into the broth. Reduce heat to low.

COOK for 2–3 minutes, stirring constantly, until the liquid is absorbed.

Step 6: Serve It Up

STIR the corn, butter and parmesan cheese into the polenta.

SEASON to taste with salt and pepper.

SERVE with the cod and enjoy.


★TIP: Please recycle your dinner kit packaging.

Good Food for Real People

At Happy Food Co., we source our ingredients from the finest local and regional suppliers so you can feel great about what you’re putting on the table.

We know that eating well is important to you, and we’re delighted to be part of your evening dinner. Hope you enjoy this meal as much as we loved designing it for you.

— Chef K


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