Whole30®

Whole 30® is designed to be a “short-term nutrition reset” and the plan includes avoiding the following:
added sugar, alcohol, grains, legumes and dairy.


GOOD TO GO

The meal kits in this section already meet the requirements of the Whole30® dietary plan:


MODIFY ME

The meal kits in the section below will meet the requirements of the Whole30® dietary plan with the modification(s) listed. Feel free to follow the suggestions from registered dietitian!

Beef Harvest Soup

  • Omit rolls and rice medley

    • Substitution options: white or sweet potatoes

NOTE: Beef broth packets contain sugar. However, per Whole 30® guidelines, read your labels and avoid regular consumption of products with added sugar.


Butter Basted Salmon

  • Omit whole wheat roll and rice medley

    • Substitution options: allowed vegetables such as spinach, kale, mushrooms, peppers

  • Omit butter

    • Substitution options: ghee


Chicken Curry

  • Omit jasmine rice

    • Substitution options: cauliflower rice

  • Omit peas

    • Substitution options: sugar snap peas or green beans if desired.

NOTE:  Lemongrass ginger sauce contains whey (milk) and sugar


Green Garden Salad

  • Omit breading, parmesan, and buttermilk

    • Considering grilling or sautéing chicken in EVOO instead.

  • Omit sheep’s milk cheese

  • Omit Garlic Expressions dressing

    • Substitution options: homemade EVOO dressing instead.


Jerk Chicken

  • No modifications needed! This meal is Whole 30 friendly.


Kick-A**! Striped Bass

NOTE: Pho concentrate packet contains sugar. However, per Whole 30 guidelines, read your labels and avoid regular consumption of products with added sugar.


Lemon Herb Chicken

  • Omit cheese curds and orzo pasta

    • Substitution options: sweet or white potatoes.

  • Omit Garlic Expressions dressing

    • Substitution options: homemade EVOO dressing instead.


Mediterranean Chicken

  • Omit feta cheese and honey.


Pan-Seared Tilapia

  • Omit HFCo Panko herb mix, flour, and parmesan

    • Consider grilling or frying without breading. Use own seasonings and EVOO as desired.

  • Omit butter

    • Substitution options: ghee

  • Omit vinaigrette dressing.

    • Substitution options: EVOO homemade dressing or Whole30 approved dressing.


Spicy Broccoli & Chicken Stir-Fry

  • Omit jasmine rice.

    • Substitution options: cauliflower rice

  • Omit hoisin sauce (contains soy, wheat, sugar)

    • Substitution options: coconut aminos

  • Omit basil paste (contains whey (milk))

    • Substitution options: fresh or dried basil


Spicy Chicken Tikka Masala

NOTE: HFCo yuzu mayo contains sugar. Per Whole 30 guidelines, read your labels and avoid regular consumption of products with added sugar.


Veggie Harvest Soup

NOTE: Organic vegetable broth packet contains sugar. Per Whole 30 guidelines, read your labels and avoid regular consumption of products with added sugar.